Tickle Therapy Benefits - 4
Tickle therapy sounds like a very strange therapy but it can actually
help us fight stress and could effectively reduce the signs of aging. In just a
couple weeks of tickle therapy can enhance body's autonomic function, promoting
better sleep, regulating mood, and boosting quality of life.
How Tickle Therapy
Affects Our Body?
Laughter lowers blood
pressure:
People who laugh heartily on a regular basis have lower standing blood
pressure than the average person. When people have a good laugh, initially, the
blood pressure increases but then it decreases to levels below normal.
Breathing then becomes deeper which sends oxygen enriched blood and nutrients
throughout the body.
Laughter protects the heart:
Laughter may help
protect you against heart attack, according to a study at the University of
Maryland Medical Center. The study, which is the first to indicate that
laughter may help prevent heart disease, found that people with heart were 40%
less likely to laugh in a variety of situations compared to people of the same
age without heart disease.
Laughter gives our bodies a good
workout:
Laughter can be a great
workout for your diaphragm, abdominal, respiratory, facial, leg and back
muscles, It massages abdominal organs, tones intestinal functioning, and
strengthens the muscles that hold the abdominal organs in place. Not only does
laughter give your midsection a workout, it can benefit digestion and
absorption functioning as well. It is estimated that hearty laughter can burn
calories equivalent to several minutes on the rowing machine or the exercise
bike.
If you are feeling tired, being tickled
will have positive effects that will absolutely amaze you. Just try it - it
ever makes you less tired, and you will be amazed at the strength of the
positive feeling that comes after.