Tickle Therapy Benefits - 34

     

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Tickle Therapy

    Tickle therapy sounds like a very strange therapy but it can actually help us fight stress and could effectively reduce the signs of aging. In just a couple weeks of tickle therapy can enhance body's autonomic function, promoting better sleep, regulating mood, and boosting quality of life. 

How Tickle Therapy Affects Our Body?

Laughter lowers blood pressure: 

    People who laugh heartily on a regular basis have lower standing blood pressure than the average person. When people have a good laugh, initially, the blood pressure increases but then it decreases to levels below normal. Breathing then becomes deeper which sends oxygen enriched blood and nutrients throughout the body.

Laughter protects the heart:

    Laughter may help protect you against heart attack, according to a study at the University of Maryland Medical Center. The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart were 40% less likely to laugh in a variety of situations compared to people of the same age without heart disease.

 

Laughter gives our bodies a good workout:

 

    Laughter can be a great workout for your diaphragm, abdominal, respiratory, facial, leg and back muscles, It massages abdominal organs, tones intestinal functioning, and strengthens the muscles that hold the abdominal organs in place. Not only does laughter give your midsection a workout, it can benefit digestion and absorption functioning as well. It is estimated that hearty laughter can burn calories equivalent to several minutes on the rowing machine or the exercise bike.

 

If you are feeling tired, being tickled will have positive effects that will absolutely amaze you. Just try it - it ever makes you less tired, and you will be amazed at the strength of the positive feeling that comes after.